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Reach out for support
If you're living with a young person whose emotions can go from zero to a hundred in seconds — who explodes over something small, or shuts down completely — you'll know how exhausting that can be. And you probably know that telling them to calm down doesn't work. It doesn't work because in that moment, they can't.
Their brain's threat response has fired and the thinking part has gone offline. Regul8 teaches young people to understand what's happening in their own brain when that happens — and how to shift it.
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